Thursday, January 8, 2009


It's been said that ?Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.

Home Remedies:

Consuming good amount of apple and grapes helps in improving your eyesight.

Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

Cucumber juice does wonders for your eyesight as it tries to improve it immensely.

Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.

You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.

Consuming blueberry juice also considered to be very useful for your eyes.

Home Remedy for Defective Vision:

Consume foods rich in vitamin A (like raw spinach, turnip tops, milk cream, cheese, butter, tomatoes, lettuce, carrots, cabbage, Soya beans, green peas, fresh milk), as vitamin A helps in improving eyesight.