How to become fair in complexion?

 

Lime or lemon juice, turmeric, honey, etc are natural bleach that improve complexion. They remove tan and make your skin fairer. (Note that lemon juice is more effective than lime juice for getting fair complexion). Cucumber juice can be applied on dry as well as oily skin to get fair complexion. To make cucumber juice, grate (kaddukash) cucumber (with skin) and squeeze it. Only 1/2 to 1 teaspoon is sufficient for a single application.
Drink 10 glasses of water daily. It will help in getting rid off any dark circles under eyes.

Foods For Glowing Complexion
Eating apples, guava, pears and peaches, with their skin, gives a glowing complexion.

Try the following pastes, mixtures or scrubs. If done daily, you will see a difference in about 10 days. The fair complexion remedies are also given for small babies.

All the mixtures, pastes and scrubs should be prepared freshly as they do not keep for a long time.

Apply a mixture of equal amounts of lemon juice and honey on the face and whole body. Leave it for 15 minutes and wash off.
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off. If your skin is dry, use honey and lemon juice.
First scrub your face with cucumber slices and then apply cucumber juice (with skin on cucumber) to your face, leave it there overnight and wash in the morning.
Apply a gram flour (besan) and turmeric or haldi paste on face and neck. After sometime when it dries, scrub it off gently. This would gradually reduce body hair over a period of time.
For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.
Apply yogurt to the face.
Apply grated white radish or its juice for fairer complexion.
Mix honey with equal amount of almond oil. Apply on the face every night.
Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.
Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix some turmeric to yogurt and apply it on the face, neck and arms for 30 minutes. Then wash with cold water.
Make a paste of turmeric (haldi) powder with fresh lime juice and apply.
Make a scrub of sandalwood powder mixed with almond powder or almond oil and milk. Massage gently on the darker areas like neck, around lips, below eyes, etc.
Cut lime in slices and rub on the face slowly 2 - 3 times. Leave for about 5 minutes, then wash with cool water. Repeat 3-4 times a week.
Make a paste by grinding mint leaves in water. Apply on the face and neck for 20 minutes and then wash with water.
Skin Toner
Take a leaf of an aloe-vera plant, break it into two and mix its juice mixed with rose water. Apply it on your face and neck for skin protection from tanning and clogging. This also helps to overcome the skin allergies, itching and rashes.

Make a paste by mixing a pinch of cinnamon powder to ½ teaspoon honey. Apply on the face every night.
Protein mask:
Make a paste of 1 tablespoon urad dal (black gram dal)and 4 almonds soaked in water overnight. Apply it your face and neck and wash it off after half an hour. It will nourish your skin and also bleach it.
Make a paste of 4 almonds soaked in milk overnight. Apply it your face and neck before going to bed. Wash with cold water in the morning. Repeat daily for 15 days. It will make your skin fair.
Fair look, oily skin:
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.
Apply cucumber pulp with yogurt on your face and neck for 20 minutes and then wash with cold water.
Make a paste by mixing papaya, honey, milk, and milk powder. Apply on face and leave for a few minutes and wash, your face will look fairer.
Apply egg white to your face.
Make a paste of honey, milk, yogurt, and ground sesame seeds in equal proportions and apply on face and whole body.
Mix 4 parts milk, 1 part honey, and 2 part lemon juice and apply the mixture on the tanned areas for 15 minutes. Wash with cold water when dry. This acts as a bleach.
Sneha suggests to take some tulsi (besil) leaves, grind it and sqeeze them to get the juice. Mix this tulsi juice with lime juice and massage it on your face and neck for 10-15 minutes. You will definately find the results in 15 days.
Fair look, dry skin:
Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.
Dark hands: To remove a tan from the hands, apply a paste of sunflower oil, lemon juice and sugar for 15-20 minutes and then wash with cold water.
Dark feet: Soak feet in water containing some lemon juice for 10-15 minutes.
Dark ankles & elbow: Soak in water containing some lemon juice for 10-15 minutes.
Dark neck: Appl

 

 

Cost-Effective Winter Skin Care

• Drink plenty of water. Due to the cold, a person may not feel very thirsty in winter, but it is essential not to neglect the body's need for 8-10 glasses of water per day.

• Aloe Vera juice is good for the skin. Drink 1-2 glasses of this juice in a day. Aloe Vera gel can be applied on the face as a good moisturizer too.

• Before moisturizing, it is essential to exfoliate all the dead skin. Make a scrub of olive oil, any other oil of your choice, sea salt, and oats. Apply this on your skin, and massage it gently so that you slowly slough off all the dead skin. Soak in a warm bath or rinse yourself after a few minutes.

• It is important to remember that very hot water dries the skin. So, as tempting it is to get into a steaming bath this winter, use lukewarm water instead, for the sake of your skin.

• After a wash or bath, make sure that you apply a good moisturizer. You can make your own moisturizer out of olive oil and coconut water. Mix these two ingredients thoroughly and then apply it to your skin after your shower. This is a very effective winter skin treatment that will help to moisturize your skin and prevent flaking. 

• Usually, we tend to forget the harmful effects of the sun in winter. Keep in mind that the rays of the sun are just as harmful in winter as they are in summer. Make sure you use a good, moisturizing sun screen before getting out of the house.

• Cover your skin as much as possible when facing extreme cold and harsh winds. Use gloves, mufflers, scarves, and jackets.

• Exfoliate the dead skin on your lips. You can mix a little gram flour, honey and sugar together until the sugar crystals have dissolved slightly. You can then gently scrub your lips with this paste in order to get rid of any dead skin. Make sure that you apply a little petroleum jelly to your lips once you have rinsed your lips as this will work as an effective winter moisturizer that will prevent your lips from drying.

• Use moisturizers that are rich in oil or cream rather than water. These help retain the moisture in the skin much longer than water based ones.

 

Spice Remedies for Diseases

Spice Remedies for All Disease

COLDS Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper.. This should be consumed twice a day. Reduce the intake as the cold disappears. GINGER FOR COLDS. Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot. DRY COUGHS. Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time. BLOCKED NOSE. For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it. SORE THROAT. Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat. AJWAIN/AJMO FOR ASTHMA. Boil ajwain in water and inhale the steam. CURE FOR BACKACHE.. Rub ginger paste on the backache to get relief. GARLIC FOR HIGH BLOOD PRESSURE. Have 1-2 pod garlic (lasan) first thing in the morning with water HONEY AND GINGER FOR HIGH BLOOD PRESSURE. Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table spoon of crushed cumin seeds (jeera), and have it twice daily. MIGRAINE. For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days. BITTER GOURD/KARELA IS GOOD.. A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar. TURMERIC/ ARAD CURE FOR INJURIES For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric. CRAMPS You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet. HEADACHES. If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead. Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead TURMERIC FOR  ARTHRITIS. Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. GOOD FOR THE HEART Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. GOOD FOR INDIGESTION Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. HONEY IS A GOOD CURE FOR ALL DISEASES Mix 1 teaspoon honey with ? teaspoon cinnamon powder and have at night. HICCUPS Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it.. The lemon should be eaten until the hiccups stop. HIGH BLOOD CHOLESTEROL In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. PILES Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning VOMITING   Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add ? tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. WARTS Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circulation of blood.. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice. URINARY TRACT INFECTION In 8 oz of water, put ? tsp of baking soda and drink it. OR Drink plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste. SINUSITIS Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale. TONSILLITIS Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

 

Your resource for tracking the swine flu

 

 

Sent to you by Pradip via Google Reader:

 

 

Your resource for tracking the swine flu

via Webware.com by Don Reisinger on 10/8/09

H1N1 influenza, better known as the swine flu, is guaranteed to make an impact across the U.S. and the rest of the world in the coming months. But knowing what to expect, and how to determine if H1N1 is impacting where you live, should be the first step in your evaluation of the swine flu.

And that's where this roundup comes in. Listed below, you will find several resources that will help you not only track the swine flu, but probably help you learn a little something about it as well.

Find out about that swine flu

Centers for Disease Control -- The Centers for Disease Control has some of the best information on the swine flu of any site in this roundup. Everything from its causes to its symptoms are available.

Information on the swine flu from the CDC is the best I've seen on the Web. The site offers basic information for those who want an overview. It quickly digs deep into treating family members afflicted with swine flu, why a vaccination might be useful, who the flu is most likely to affect, and more. It also produces videos and podcasts. Overall, I liked the CDC's presentation on the swine flu. It's extremely informative.

The Centers for Disease Control is a great resource.

(Credit: Screenshot by Don Reisinger/CNET

FluTracker -- Rhiza Lab's FluTracker app is one of the best ways to track the swine flu on the Web.

When you get to the site, you'll see several colored circles around a map of the world. The color of each circle denotes the severity of the outbreak in a given location. Inside those circles are numbers, giving you a tally of confirmed outbreaks in a particular country. Perhaps most importantly, the site allows you to zoom in to see how many outbreaks have affected your area. You can even see how many deaths have occurred. If you're looking for in-depth but easily understandable tracking of the swine flu, FluTracker is your best bet.

FluTracker tells you where the swine flu is.

(Credit: Screenshot by Don Reisinger/CNET

GeoCommons Swine Flu Tracker -- Unlike FluTracker, which provides in-depth information on what kind of impact the swine flu is having all over the world, GeoCommons Swine Flu Tracker doesn't quite fit the bill.

I found that the GeoCommons tracker is really only useful if you want to see where H1N1 has hit the world. It shows that information on a Google Maps integration that you can move around, zoom in on, and more. The design of the map is nice, but it needs more information to be as useful as some other services in this roundup.

GeoCommons is a little more basic than other services.

(Credit: Screenshot by Don Reisinger/CNET

HealthMap -- HealthMap is one of the most useful apps in this roundup. Not only does it let you track the swine flu, but it also allows you to see where outbreaks of other pandemics are impacting the globe.

When you get to HealthMap, you'll see several different illnesses listed next to the map. At first, the site displays all the sicknesses all over the world. You have the option of choosing to track any number of issues as you go. The site even lets you choose where it gets the incident reports from so you can be sure that only trusted sources are used. I like HealthMap. Try it out.

HealthMap tells you what's happening around the world.

(Credit: Screenshot by Don Reisinger/CNET

H1N1 Response Center -- Microsoft's H1N1 Response Center allows visitors to take a swine flu assessment to help them determine whether they have H1N1.

When you get to the site, you'll need to input some basic information, such as your symptoms, your age, and your location. From there, the site asks you if it can share your answers with health officials to help them do a better job of tracking the swine flu. It then provides you with an assessment of whether you have the swine flu. The site also features some basic information on the swine flu to educate you on its impact.

Microsoft's H1N1 Response Center helps you determine if you have the swine flu.

(Credit: Screenshot by Don Reisinger/CNET

Swine Flu Tracker -- Another useful tracking tool to use Google Maps, Swine Flu Tracker displays all reported incidents of possible swine flu from confirmed cases to false alarms.

Overall, Swine Flu Tracker is very basic. It features a Google Map with different markers denoting what kind of impact is affecting different areas. You won't find stats like you will in FluTracker. Unfortunately, all the site lists are the numbers of confirmed cases of swine flu in different states around the U.S. Other than that, you're on your own.

Swine Flu Tracker tells you where the outbreaks are.

(Credit: Screenshot by Don Reisinger/CNET

World Health Organization -- The World Health Organization provides some of the most informative data on the swine flu of any site in this roundup.

The WHO's swine flu page is extremely informative. One of the most useful features on the site is its status-update page. That features the latest information on the spreading of the swine flu around the world. You can also find data on the swine flu's impact. Everything from basic information to treatment is on the site.

The WHO has some great information on swine flu.

(Credit: Screenshot by Don Reisinger/CNET

My top 3

1. FluTracker: If you want to find where the swine flu is going, FluTracker is for you.

2. HealthMap: It covers everything from the swine flu to basic influenza.

3. Centers for Disease Control: Since many of these services rely on the CDC to get information, why not use the site yourself?

 

 

Things you can do from here:

• Subscribe to Webware.com using Google Reader
• Get started using Google Reader to easily keep up with all your favorite sites

 

 

Precautions to keep swine flu / H1N1 at bay

Precautions to keep swine flu at bay:

The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are ten tips for you to keep away from the pandemic.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

6. Avoid alcohol

Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

7. Be physically active

Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

8. Keep away from sick people

Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else’s nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

9. Know when to get help

Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

10. Avoid crowded areas

Try to avoid unnecessary trips outside.

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Womens taking Chill pills have problems. Period.

Womens taking Chill pills have problems
More Details...

Good Health Tips

Health - Very Very Important Tips

Answer the phone by LEFT ear .
Do not drink coffee TWICE a day.
Do not take pills with COOL water .
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS .
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.


Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


Bitter gou rd + Apple + Milk - Avoid bad breath and reduce internal body heat.


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


Apple + Cucumber + Kiwi - To improve skin complexion.


Pear & Banana - regulates sugar content.


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Quite interesting!
Keep Walking.....

Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...


Did You Know?

Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's straight forward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

... DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual diso rd ers, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....Interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure - 30 days

2. Gastric - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onward s - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.


A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.