Arthritis and Joint Pains - Home Remedies

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Natural Remedies for Joint Pains (Arthritis):

Symptoms of arthritis:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a different cause of occurrence.

Causes of Joint Pains:
Joint injury, Joint strain, Arthritis, Tendinitis, Bursitis.

The common causes of Arthritis

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

The other causes of joint pains are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Remedies for Arthritis:
The digestion should be improved so that no further ama is produced. (Ama is a toxic by-product of improper digestion).

Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, season and place (Once a week).

Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.

Body massage with sesame or mustard oil reduce the pain. The joints affected by pain can be massaged for longer time.

Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.

Liberal intake of orange juice or sweet limejuice or Vitamin C enhances the efficacy of any anti rheumatic drug, since Vitamin C can reduce skeletal pain.

Guggul is a very helpful herb for curing arthritis. If available it can be taken in one to 3 gm dose twice a day after meals with warm water.

Ginger juice is also very beneficial in arthritis treatments.

Remedies for Joint Pains:

Diet for joint pain - Among fruits banana

are considered the best for the joints as they provide strength and grease to the joints.
Carrot juice is highly beneficial as it strengthens the ligaments. (Joint Pains for aged persons)

Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it.

Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

To prevent joint pains eat garlic cloves fried in butter.

Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.

Take 1 teaspoonful of turmeric in hot milk to cure all kinds of body pains.

Rub the aching joints with hot vinegar before going to bed. Good Home Remedy for Joint Pains.

Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief. This is one of the effective joint pain treatment.

Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday. This is one of the best joint pain remedy.

In a small glass of warm water mix two teaspoons of apple cider vinegar and 2 teaspoons of honey. Take it twice in a day to get relief. This is good natural remedy for joint pain.

Warm bath is the highly beneficial water joint pains treatment.

Gomukhasana is the most beneficial yogic asana for the joint pains cure.

Drink plenty of water to keep the body clean.

Tips for Joint Pains:

• You can eat a eat garlic cloves fried in butter.
• A 3 fatty acid and vitamins from oil in omega can increases your ingestion.
• Eat or ingest fresh fish or fish oil pills respectively everyday.
• Take hot Ruta Graveolens oil and massage joint with it but don’t use it in pregnancy period.
• Take a diet rest because it is very important.
• Do not eat a heavy meals, meat.
• Do not eat fried foods and sour fruits.
• Do not consume a rice at a night time.

Diet and Regimen:
Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric is also helps a lot.

Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.

Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.