Benefits of having Banana Daily Diet

Two bananas a day keep blood pressure at bay

Two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs, according to scientists.

The finding supports earlier research that potassium-rich food such as bananas could play a role in controlling blood pressure.

A 1997 study suggested people would have to eat five bananas a day to have half the effect of a blood pressure-controlling pill.

Now researchers in India have reported that blood pressure fell by 10% in people who ate two bananas daily for a week.

For more Details, Visit http://news.bbc.co.uk/1/hi/health/264552.stm

Health benefits of eating banana

• healthy bowels

• cardiovascular health

• protection from stokes

• protection from ulcers

• improve blood pressure

• may boost mood

• boost energy

• help reduce water retention
  

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.

For More Details, Visit http://www.weightlossforall.com/banana-benefits-lose-weight.htm

Who said banana are not good for you (Download)