STAY FIT WITH PRANAYAMA YOGA TWENTY MINUTES A DAY

IMPORTANCE OF PRANAYAMA
The importance of Prana or the breath as an instrument to control diseases is recognized universally. In fact, no life is possible without breathing. Breathing may be considered as the most important of all the functions of the body for indeed all the other functions depend on it. .Prana (Chi) is thus rightly called as the life force energy and the art of modification of normal form of prana through its conscious control is known as pranayama. In view of its importance, the Yogis from times immemorial have emphasized on the need of regular practice of Pranayama for harmony of body, mind and spirit. Pranayama is the fourth limb of the eightfold Yoga system founded by Maharishi Patanjali and is capable of addressing all kinds of physical and mental ailments effectively.


THE PACKAGE
The twenty minutes’ package has been scientifically developed and redesigned by Yogiraj Swami Ram Dev . It comprises of seven well known pranayama techniques of Maharishi Patanjali namely (i). Bhastrika Pranayama for 3 mnts to 5 mnts, (ii). Kapalbhati, Pranayama 5to10 minutes .(iii) Bahayya kumbhak Pranayama with three bandhs for 2 mnts, (iv). .Anulom- Vilom Pranayama 5.mnts (v) Bhramri Pranayama , two minutes ( a minimum of three cycles) (vi) Om chanting 3 times and (vii) Nadi Shodhan 3 to 10 cycles. A strict regime of regular practice of these techniques for twenty minutes as briefly explained in the following paragraphs, guarantees maintenance of good health and healing from over weight problems, hyper- tension , diabetes to serious and even chronic ailments. It also works as a prophylactic to ward off future ailments.

The Yogiraj is organizing regular programmes and training camps in various cities in India which are being attended by a very large number of people to heal themselves of their diseases. These programmes are also receiving TV coverage. The results are simply amazing. A gigantic project for the establishment of Patanjali Institute of Yogic Reseach by the Yogiraj is under way in India.


BHASTRIKA PRANAYAMA
Bhastrika Pranayama involves rapid movement of the belly like the bellows of a blacksmith. In this pranayama, equal emphsis is be laid on exhalation and inhalation

Sit in a meditatative posture (Asana) like Sukh Asana (sitting cross –legged) or in Vajra Asana(sitting on your heels) or on a chair with your spine straight and inhale filling the lungs upto the diaphram and exhale with full force emptying the lungs. Repeat the cycle. The inhalations and exhalations should be done with slow speed or medium speed or fast speed depending on your practice, capacity and state of health. Those having weak heart or week lungs should do Bhastrika with slow speed. This pranayama should be done for a minimum of 2 minutes to a maximum of 5 minutes. For better results, you may also simultaneously visualize that the divine power, energy, joy and peace are entering your body through the process of breathing.



KAPALBHATI PRANAYAMA
Kapalbhati which means shining skull or forehead , is the next technique . KBP is also done in the same sitting posture, the whole attention is given to only exhalation and no effort is applied to inhale. However, breath is allowed to be inhaled in quantity that one would have drawn in, in a natural course.

Sit in a convenient posture and without consciously breathing in, breathe out with full attention to exhalation, simultaneously ensuring contraction of abdomen muscles with each exhalation. Repeat the process of exhalations without deliberate inhalations as long as you can. The minimum time allotted to this pranayama is 5 minutes which can be increased to to a maximum of 10 minutes with a short break for rest in between, if necessary. While breathing out, one should visualize that all the diseases and toxins are being thrown out with each exhalation.

Highly effective in controlling obesity, diabetes, kidney and prostate diseases, heart, brain and lung problems and many other diseases, this technique increases the glow on the face of the practitioner.


BAHYA PRANAYAMA (WITH MAHABANDHA).
BPWM is the third pranayama in the series. It is marked by suspension or retention of the breathing process after exhalation of breath and applying mahabandha. A Mahabandha (a bandha stands for a physical lock to control the flow of prana ) is comprised of three bandhas. namely Jalandhur Bandha ( touching the chin on the pit located near the base of throat); Uddiyana Bandha ( pulling the stomach in so as to touch the back)) and Mula bandha (pulling up the peridieum by contracting the anus and tightening of the lower abdomen) In Mahabandha ,all these three bandhas are applied together.

Remain seated in one of the meditative postures, first breathe in and fill your lungs upto diaphragm and then breathe out with full force and suspend the breathing process , simultaneously applying the mahabandha. Maintain this position till you feel like inhaling again. Now exhale releasing the three bandhas gradually. It completes one cycle of BPWM. A minimum of three such cycles are recommended which take two minutes to complete. While doing this pranayamaa also do not forget to visualize that all your diseases and toxins are being thrown out with each exhalation.


ANULOM-VILOM PRANAYAMA
This pranayama(AVP) is done with alternate breathing from the left and right nostrils for cleansing of Nadis. (energy meridians).

Seated in a covenient posture, start off with slow inhalation from the left nostril first by closing the right nostril with the middle of right hand thumb ,and after fully filling the lungs, breathe out slowly from the right nostril by closing the left nostril with the two ( left hand middle and ring) fingers. Now breathe in from the right nostril by closing the left nostril in the above manner and exhale from the left nostril by closing the right nostril with the right thumb. It completes one cycle. Continue cycles of alternate breathing for 5 to 10 minutes with break for rest after each minute, if required. Gradually, with practice, the speed of breathing can be increased to medium and to fast. While you do this pranayama visualize that the Divine power and the Divine knowledge is being bestowed upon you in the process. The practice of this pranayama for 5 minutes a day will result in activation of the Muladhar Chakra (Root Chakra) causing the arousal of Kundalini power (dormant serpentine power located on the root chakra).The arousal of Kundalini power results from the arousal of Sushumna nadi (the central energy meridian) as a consequence of repeated rubbing and churning of the breath in the Ida (left meridien) and Pingla(right meridian) Nadis .

The practice of AVP for a period of three to four months can open up thirty to forty percent of the heart arteries’ blockages. This pranayama alleviates all the diseases of the body, leads to the state of joy, enthusiasm for living , fearlessness, peace of mind and deep meditation.


BHRAMARI PRANAYAMA
Bhramara means a bumble bee. The Pranayama gets its name from the resounding sound produced like the bumble bee, during exhalation.

After breathing in fully, place both of your thumbs of the hands inside the ears so as to close the latter , place index fingers on both sides of the forehead and the three fingers each on both sides of the nose. Slightly pressing the sides of the nose with the fingers, exhale from both the nostrils, as if chanting OM from the nose, making a humming sound like a bee.

This Pranayama activates the third eye chakra so important for getting the power of telepathy, clairvoyance and clair audience .


OM CHANTING.
Om has a universal sound . Chant Om (long au and short m)loudly for three times to as many times you desire. It brings you in meditative state and helps insomnia patients to get sleep.


NADI SHODHAN PRANAYAMAA
This pranayama is meant to purify Ida, Pingla and Shushumna Nadis.and is similar to AVP with a small difference that is the inhaled breath is retained inside and only two bandhas namely Jalandhar bandha and Mool bandha are applied instead of Mahabandha. This pranayama should be done taking deep breaths with extremely slow speed. The secret of an effective NSP lies in maintaining the ratio as(1-2-2 ) that is if time taken in inhalation is 10 seconds, then the breath has to be retained in for 20 seconds and outside for 20 seconds after exhalation. While doing this pranayama, it may be ensured that there is no sound produced during inhalation and exhalation. Only three cycles to a maximum of 10 cycles of NSP are required to be done.


SHAVA ASANA
After completing all the seven breathing exercises, relax for some time in Shava Asana (Corpse posture)with normal breathing keeping the eyes closed, lying down on the back keeping some distance between the legs and spreading the hands away from the body.

BENEFITS
The Pranayama package offers multiple benefits. It addresses the diseases of the chest, heart, and brain. Highly effective in controlling diabetes, migraine, gastric problem, hypertension, constipation, breathing allergy, kidney diseases ,even chronic diseases like cancer, a regular practice of the seven techniques of the package promises to improve immunity to diseases, detoxify the body , bring a glow on the face, improve eyesight and save the practitioner from stress and depression. One can achieve spiritual power due to activation of the chakras (body energy centres) in the process which results in arousal of the dormant serpentine energy known as Kundalini, the power of which is simply spectacular.

Aloe Vera Drinks - FAQ's

Q1: How much gel should I drink?
A: This depends on why you are drinking aloe. Some people take a small amount 30/60ml per day to maintain their general well being. Others use it for specific reasons and ailments so drink up to 180ml or more a day. The average amount is 60/120ml per day. Some people, including the elderly, need less whereas those who are larger framed need more.
Note: the ‘serving size’ 8floz printed on the side of the bottle is for nutritional comparison purposes only. It does not mean that 8floz is a recommended amount to drink in one serving.

Q2: Can I mix the gel drinks with anything else?
A: Yes, you could try mixing it with pure fruit juice, cordial, honey or Pomesteen Power if you do not like the taste but after a while you will get used to it.

Q3: When is the best time to drink the gels?
A: It is best to take aloe on an empty stomach to get the maximum benefit. So, for example, you could take it first thing in the morning and before bed. You can take it all in one go or twice a day.

Q4: When should I start to feel some benefits from the gel drinks?
A: Some people will feel obvious benefits within 6 weeks but it can take up to 3 months. There is a 60 day money back guarantee in place if you do not feel it has done anything for you within then. Drink aloe vera daily for 3 to 6 months and you should really see a difference.

Q5: How should I store the gel drinks?
A: Once opened, the bottle needs to be stored in the fridge with the lid tightly closed. Shake the bottle before every use. The ‘use by’ date can be found on a label on the lid. Aloe Vera drinks will last for 5 years if unopened. Once opened they will last for 3 months if refrigerated, and 1 month if not refrigerated.

Q6: Can children have the Aloe Vera Gel drinks?
A: Yes they can have the adult amount over 12 years, half of that amount for 6-12 years, quarter adult amount for 3-5 years, and a sixth of an adult amount from 3 years and below. It is not recommended for babies under the age of one as they have an immature gut.

Q7: Which supplement is the best as a multi-vitamin/multi-mineral?
A: The Aloe Vera Gel and Berry Nectar are wonderful complete tonics to take on a daily basis containing 75 different vitamins, minerals, enzymes and amino acids. The Bee Pollen and the Fields of Green have both been described as ‘complete foods’, and both contain a whole range of vitamins and minerals in their most natural state.

Q8: What is best for Vegetarians and Vegans?
A: Vegetarian or vegan diets can benefit from supplementation of Vitamin B12, Vitamin D, calcium, iron and zinc. Good supplements for this include Aloe Vera Gel, B12 Plus, Nature-Min, Bee Pollen, Absorbent-C and Calcium.
Note: Forever Freedom, contains Chondroitin which is a bovine product.
Note: Freedom contains Glucosamine, made from crustacean shells, which are highly purified to remove any trace of allergens. Forever Freedom may therefore not be suitable for Vegans. The Following products do not contain any animal ingredients: Aloe Berry Nectar, Aloe Activator, Aloe Blossom Herbal Tea, Aloe Bath Gelee, Aloe Vera Gel, Aloe Ever-Shield Deodorant Stick, Forever Aloe Bits N’ Peaches, Aloe-Jojoba Conditioning Rinse, Calcium, Aloe-Jojoba Shampoo, B12 Plus, Aloe Liquid Soap, Echinacea Supreme, Aloe MSM Gel, Ginkgo Plus, Sunless Tanning Lotion, Forever Kids, Aloe Vera Gelly, Lycium Plus, Aloe Veterinary Formula, Multi-Maca, MPD, Nature-Min, Aloe Pro-Set, Pomesteen Power, Aloe Scrub, Pro-6, Aloe Styling Gel, Forever Vision, Alpha-E Factor, Epiblanc, Aloe Eye Makeup Remover, Sonya Brow Fix, Sonya Lip/Eye Pencils, 25TH Edition Cologne Spray For Him, 25TH Edition Perfume Spray For Her and Aloe Sunscreen. The following products contain ingredients produced by honeybees but no other animal ingredients: Fields of Greens, Absorbent-C, Aloe First, Bee Pollen, Aloe Lips, Bee Propolis, Forever Bright Toothgel, Royal Jelly and Marine Mask.

Q9: What is the best time to take the supplements?
A: Take them with meals, to aid absorption and help them work more efficiently. Fat soluble vitamins (A, E, D, K) should be taken just before eating whilst water soluble vitamins (B, C, F) just after. If you are taking 2 doses a day, don’t take them both at the same time, take, for example, one with breakfast and one at dinner time. The Bee Products should be chewed.

Q10: How much Aloe Vera is in the gel drinks?
Depending on which one you choose you will get 88-98% Aloe content- no added water.

Q11: Why buy Forever Living Aloe when there are cheaper brands?
Our Aloe Vera Gel is ‘essentially identical’ to the raw Gel. Forever Living aloe is grown on their own plantations in the USA and the Caribbean so we can be sure that no pesticides or herbicides are used. No artificial flavouring or colouring is added to our Gel. Our Aloe Vera Gel is also not homogenised or filtered but still contains the rich pulp.

Q12: How do I know the products work?
Although there are no guarantees that the products will be effective for everybody the company has operated a 60 day money back guarantee since its conception in 1978. The fact that it is still trading, and making profits, show that the products are loved worldwide.

Q13: How do you know the products are beneficial for the ailments as described?
Forever Living employ 3 fully qualified experts who advise on the products use. Dr Peter Atherton advises on medical matters (and has been a GP), David Urch is a vet and Dorne Parker is a beauty therapist.

Q14: What do the logos at the bottom of the page mean?
Forever Living Products is a member of the Direct Selling Association meaning they operate under a consumer code that is approved by the Office of Fair Trading.
Forever Living Products gained The International Aloe Science Council Seal of Approval in 1986, which is a confirmation of excellence. Forever Living was the first company to meet and exceed the Council’s high standards and authorisation.
Another award came from The Islamic Society of California who tested several products and certified that they met all the requirements for product quality and acceptability to the Society. These very high standards reflect Forever Living's attention to cleanliness and purity in all stages of manufacture and packaging.
Forever Living Products tests neither its products nor their ingredients on animals. They subscribe to the standards set by PETA (People for the Ethical Treatment of Animals).
The Kosher rating has been given to products that meet very rigid standards of purity and quality for the Jewish community. In many circles, products with a Kosher rating are looked upon as being of a higher quality. There are many religious groups that use the `K' as a guide to safe and quality products.
Forever Living has also been awarded the Investors in People Standard which shows they effectively manage and develop their people by giving them the right knowledge, skills and motivation to work efficiently.

Q15: Which products are suitable for Muslims? The following products have been certified by the Islamic Society of California. Aloe Vera Gel, Aloe Berry Nectar, Aloe Bits n Peaches, Forever Bee Pollen, Forever Bee Propolis, Forever Royal Jelly, Forever Lycium Plus, Aloe Lips, Forever Lite-Chocolate, Forever Lite-Vanilla, Forever Lite Ultra-Vanilla, Forever Lite Ultra-Chocolate, Aloe Blossom Herbal Tea, Forever Freedom, Forever Bright Toothgel, Absorbent-C, Calcium, Ginkgo Plus, A-Beta-Car-E, Forever Active HA, Forever Active Probiotic, Echinacea Supreme, Garcinia Plus, Nature-Min, Nature’s 18, Garlic-Thyme, Fields of Greens, Forever Kids, Aloe MPD, Multi-Maca, Pro-6, Gin-Chia, Vision, Fast Break Energy Bar, Aloe2Go, Pomesteen Power, B12 Plus, Sonya Lipstick, Sonya Lip Pencil and Sonya Lip Gloss. NOTE: The Seal of Approval is granted when a product meets the requirements for product quality and acceptability by the Islamic Society. Only those products that are ingested or come in contact with the mouth can be considered for certification. NOTE: Garcinia Plus is in a capsule of bovine origin but has been deemed acceptable by the Islamic Society, possibly as it is being used for medicinal purposes. NOTE: Our Aftershave Balm, Styling Gel, Pro-Set and Aloe Ever-Shield Deodorant Stick are all alcohol-free.

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Q16: Are Forever Living products suitable for Coeliacs/those intolerant of gluten?

Only two products should not be taken by coeliacs- Absorbent C, which contains oat bran, and Gin-Chia, which might contain gluten from the golden chia seeds. The Gel should help with the absorption of nutrients as it can help to heal any damage done to the digestive tract that has been left by the body trying to digest the gluten.

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Q17: What are the working conditions for the Forever Living Products employees on the Aloe fields like?

They love their jobs and receive a variety of benefits, including profit share, medical and dental benefits, a four-day week and education allowances for their children, that is why they have waiting lists of people wanting to work for them and why those that start work with them rarely leave. FLP cares for their employees regardless of where they are from or where they work. Rex Maughan's (founder and CEO of FLP) philosophy of "caring more than others think is necessary" has not changed. They are a global business that is doing business throughout the world, offering every person regardless of colour, creed or belief, an opportunity to better themselves.

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Q18: Are Forever Living Products organic?

All of the Aloe Vera used in FLP products is grown under ecologically responsible conditions and is pure and natural as certified by the International Aloe Science Council. Our bee products are produced using ecologically responsible procedures as well. The final "Organic Rule" in the U.S. allows for the use of many undesirable substances and practices. For that reason and because we use a lot of aloe from our fields in Mexico and the Dominican Republic, we do not subscribe to the organic certification programme in the U.S.

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Turmeric Powder

Botanical Name: Curcuma Longa
Family: Zingiberaceae
Hindi name: Haldi
Part Used: Rhizome

Turmeric (Haldi) - comes from the root of a leafy plant related to ginger. It has a bright yellow color and a pungent, warm, earthy aroma and taste. Although it becomes bitter if used too much. It is mildly antiseptic. Turmeric is an essential spice in Indian food, giving a rich, appetizing color. It is a mild antiseptic as well. Turmeric has medicinal use also. Because of its digestive property, it is being used in curries, fish dishes and with beans. Research shows that turmeric inhibits blood clotting, reduces liver toxins, and helps the liver metabolize fats and so aids weight loss. Besides being used as spice, turmeric has its application in varieties of other purposes like dye, in religious purposes, medicines and ointments. It is used in healing therapies, as cosmetic and many other purposes.

Benefits of Aloe Vera Juice

The juice of aloe Vera is made from the aloe Vera gel.

Almost all the products of aloe Vera contain aloe Vera juice which protects the body from inside and the person obtains internal benefits from the aloe Vera products.

There are no studies which can prove the usefulness of the aloe Vera juice but most of the people have noticed the benefits of aloe Vera juice therefore, this herb is very popular among the people in the world.

Aloe Vera juice includes copper, manganese, silicone, minerals, calcium, potassium, vitamins B3, B1, B6, B2 and Vitamin C, iron, sulfur and chlorine.

Aloe Vera juice provides number of benefits to the large numbers of people. Taking aloe Vera juice for about 2 times in a day, the person becomes healthier. The various benefits of aloe Vera juice are:-

• It is helpful for detoxifying the body and cleansing the colon. Aloe Vera juice contains various detoxification qualities which assist in the detoxifying the blood flow.
• It is useful for those people who are suffering from intestinal and stomach problems.
• It also helps in proper digestion and curing of ulcers.
• The aloe Vera juice is also useful in raising the circulation of blood.
• It also assists in the growth of blood cells and enlarges the vessels.
• It provides various other advantages and the extract of aloe Vera juice is derived from the aloe Vera gel.
• It also acts as an antibacterial, antifungal and antiviral agent and eliminates disorders.
• Taking aloe Vera juice regularly helps the person in gaining energy.
• Aloe Vera juice also provides external and internal advantages to the people.
• The juice of aloe Vera has the ability to improve digestion, circulation, detoxification and cure from inside the body.
• It is treated as a part of the daily regimen as it is safe to drink daily.
• It also maintains and promotes the right balance of stomach acids.
• It is also beneficial for treating some of the disorders like irritable bowel syndrome, colitis, candida and acid indigestion.
• Aloe Vera juice is also taken by the people as fruit juices, drinks, dietetic, nutrition and more.
• It also has an astringent action and is beneficial for tightening the skin.
• It also assists in constipation, diarrhea and other intestinal conditions.
• Aloe Vera juice is also very effective for eliminating joint and severe muscle ache which can develop with arthritis.

Home Remedies for Eye Care

Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.

Tips for joint pain

Take Forever Freedom juice for 3months and additional to that any of the following:

For More Details on Forever Freedom, Visit http://aloeveraforall.blogspot.com/search/label/Forever%20Freedom

Warm bath is the highly helpful water treatment for joint pains.

One can consume garlic cloves fried in butter for treatment of joint pains and is good Home Remedy for Joint Pain.

Drink a cup of papaya seed tea six or seven times every day for two or three weeks to get relief from joint pain.

Mix up two to three teaspoonful of winter cherry with ghee and molasses to make porridge. Eat this porridge on empty stomach for 15-20 days. This is good Home Remedy for Joint Pain.

Bananas are measured as the best for the joints as they give strength and grease to the joints.

Carrot juice is highly beneficial as it make stronger the ligaments and is good Home Remedy for Joint Pain.

Two teaspoons apple cider vinegar and 2-3 teaspoons of honey dissolved in a small glass of warm water gives relief from joint pains. This remedy is Home Remedy for Joint Pain

Mix fresh carrot juice with equal parts of lemon juice and take one large teaspoonful daily for treatment of joint pains. One of the good home remedies for joint pain.

Gomukhasana is helpful yogic asana for the cure of joint pains.

Home Remedies for Eyesight

Home Remedies for Eyesight Weakness

Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. Wash frequently.
Mix seeds of cardamom along with 1 tablespoon honey. Eat every day.
Drink carrot juice twice daily.
Boil 2 tablespoons fenugreek leaves along with ½ cup moong dal and 10 small onions and eat regularly.
Using drops of eyebright herb are also beneficial for the eye conditions.
Eating spinach will help in preventing various eye problems as it contains carotenoid.
Washing the eyes with cold water will give relief from strain and will soothe the eyes.

Exercises

'Palming.' To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.

'Swinging.' Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.

'Colour day.' You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.

'Sunning' Try to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent bulb. The exercise is simple. Close your eyes. Look directly at the sun through your closed eyes. While facing the sun, slowly rotate your head from side to side as far as you can.

This gets the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, how warm the sun feels on your eyes.

Fruits and Benefits

Fruit Benefits

Ø Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints

Ø Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process

Ø Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease

Ø Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin

Ø Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea

Ø Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar

Ø Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss

Ø Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation

Ø Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure

Ø Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids

Ø Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system

Ø Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss

Ø Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease

Ø Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer's

Ø Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure

Ø Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system

Ø Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure

Ø Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system

Ø Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system

Ø Garlic Lowers cholesterol Controls blood pressure Combats cancer kills bacteria Fights fungus

Ø Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol

Ø Grapes saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart

Ø Green-tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria

Ø Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies

Ø Lemons Combats cancer Protects your heart Controls blood pressure Smoothes skin Stops scurvy

Ø Limes Combats cancer tects your heart Controls blood pressure Smoothes skin Stops scurvy

Ø Mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against Alzheimer's

Ø Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones

Ø Oats Lowers cholesterol Combats cancer Battles diabetes prevents constipation Smoothes skin

Ø Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smoothes skin

Ø Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus

Ø Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration

Ø Peaches prevents constipation Combats cancer Helps stops strokes aids digestion Helps hemorrhoids

Ø Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates diverticulitis

Ø Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea

Ø Prunes Slows aging process prevents constipation boosts memory Lowers cholesterol Protects against heart disease

Ø Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes

Ø Strawberries Combats cancer Protects your heart boosts memory Calms stress

Ø Sweet-potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones

Ø Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart

Ø Walnuts Lowers cholesterol Combats cancer boosts memory Lifts mood Protects against heart disease

Ø Water Promotes Weight loss Combats cancer Conquers kidney stones Smoothes skin

Ø Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure

Ø Wheat-germ Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

Ø Wheat-bran Combats Colon Cancer prevents constipation Lowers cholesterol Helps stops strokes improves digestion

Ø Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

After meals

Ø Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

Ø * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Ø * Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Ø * Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

Ø * Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Ø * Don't walk immediately - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Ø * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Banana Ice-cream Shake

Banana Ice-cream Shake

Thi is my submission for the event-Cooking For Kids hosted by Sharmi of http://neivedyam.blogspot.com/2008/12/announcing-cooking-for-kids-event.html

This is one of the simplest and most delicious recipes. I ususally make this shake using bananas, milk, sugar and dry nuts like cashews or almonds. One day, I was reading a book, when my son came up to me and gave me a glass of banana shake. I drank it and was surprised…because it tasted better than the one I regularly made…I asked my son how he made it. Here is my son's recipe…


What do you need:

Ripe bananas-2
Vanila ice-cream-2 scoops
Milk-200 ml

How to make:

Blend the bananas, ice-cream and milk for 2-3 minutes in a mixer. Pour it into serving glasses and drink immediately…otherwise the banana shake will turn brownish-black in colour…

Grape Juice

Grape Juice

A grape is the non-climacteric fruit that grows on the perennial and deciduous woody vines of the genus Vitis. Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, wine, grape seed extracts and grape seed oil. Grapes are also used in some kinds of candy.



Ingredients:

Black seedless grapes-30-35
Milk-100ml
Water-100ml
Sugar-1 tablespoon


Method:

Wash and transfer the grapes into a mixer. Add water and milk to it and blend it for 3-4 minutes. Add sugar according to the sweetness of grapes. Filter the juice and drink it.

Banana Q's & A's

Question
Is this eating banana good for diabetic & chol. people

Answer
Bananas are high in both carbohydrate density - calorie for calorie, they have more carb grams than many other fruits and much more than berries - and glycemic index, which makes them rather bad choice for the diabetics.

As to the cholesterol thing, if its high levels in the blood occur, as it often happens, along with diabetes, you cant have them. If, however, you are on a low fat diet to treat hypercholesterolemia alone, it can be OK, but watch your calories: bananas are very energy dense.

10 Benefits Of Eating A Banana

10 Benefits Of Eating A Banana

1) Bananas protect against heartburns. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of the banana. Bananas act like a natural antacid to the stomach. In this article, they identified the secret component in the banana, the flavonoid leucocyanidin. Studies show that bananas can protect against aspirin-induced gastritis and significantly increase the mucous membrane lining of the stomach.

2) Bananas are high in fiber and vitamins. A single banana contains 16 percent of the dietary fiber, 15 percent of the vitamin C, 11 percent of the potassium, and 20 percent of the vitamin B6 recommended each day.

Sorry, apple lovers, but apples have zero amount of vitamin C. Bananas also have soluble fiber, which may help lower blood cholesterol and reduce the risk of heart disease and stroke.

3) Bananas are good for the heart. Potassium is an essential mineral needed to regulate water balance, acidity level, and blood pressure of the body. A lack of potassium may cause muscle weakness and irregular heartbeat. For patients taking a diuretic medicine, they should take two bananas a day to keep the potassium level up. Take note also that bananas have zero sodium (good for high blood pressure) and zero fat and cholesterol (good for those with high cholesterol).

4) Bananas may reduce strokes. Numerous studies have shown that low potassium levels can cause heart palpitations, which can then lead to a stroke. In the editorial of the prestigious Neurology Journal, the author suggests that a banana a day may keep a stroke away. Among the fruits and vegetables, bananas contain one of the highest amounts of potassium.

5) Bananas help counter stress and insomnia. Bananas contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. If you feel sad, don’t despair. Take a banana and be happy.

6) Diabetics may take bananas in moderation. Snacking on bananas between meals helps to keep the blood sugar normal. The food-and-nutrition glycemic index rating for a ripe, yellow banana is 51, which is fairly good. This means that the carbohydrates in a banana have a medium-to-slow effect in raising your blood sugar levels. However, as bananas ripen, the starch in the fruit turns to sugar and may cause your blood sugar to rise more. The lesson is: It’s okay to eat a banana, but not the overripe one.

7) Bananas fights fatigue and anemia. Bananas contain carbohydrates and thus boost our energy Have you seen Roger Federer eat a banana between games? The high potassium content prevents cramps and provides instant energy with its easily digestible starch. Bananas are also a rich source of iron, thus it is helpful for patients with anemia.

8) Bananas may prevent leukemia. A study published in the American Journal of Epidemiology by Kwan et al. (Dec. 2004, pp. 1098-107) shows an association between regular consumption of bananas and oranges in children from ages 0 to 2 and a reduction in childhood leukemia. The result suggests that fruits or fruit juices containing vitamin C and potassium may reduce the risk of childhood leukemia, especially if consumed at a young age.

9) Bananas may prevent childhood asthma. A European study of 2,640 primary school children in South London concludes that eating bananas at least once a day reduces episodes of wheezing and asthma attacks in children (European Respiratory Journal, Feb. 14, 2007). Eating apples and other fruits was not as beneficial. Also, eating only one banana a month was not effective. Note to moms: It’s time to teach our kids to eat one banana a day.

10) It’s Filipino and the best news about the lowly banana is that it’s cheap. And it comes in a great package. A banana can fit cleanly in your bag. Just cut it high up in the stem. When you feel hungry and stressed, reach for a banana. (Source)

Protect Your Kidney with the help of Ayurveda

Fruits helpful in Kidney Diseases:
Dry fruits : Pistachio, almonds and chilgoja are useful to tone up weak kidneys.
Fresh fruits: Mango is beneficial to remove weakness of Kidneys.

Fruits: Sanke cucumber (Cucumis utilissimus Roxb.) Seeds are efficacious in curing urinary and kidney diseases.

Lauki (water gourd): Juice & pulp with Kalmisora very efficacious in relieving kidney and urinary troubles.

Carrot (Daucus carota L.) fruit juice cures kidney troubles.

Flowers of red variety of Moringa i.e. Sahanjan is highly efficacious as cure of kidney disorders.

Arthritis and Joint Pains - Home Remedies

DOWNLOAD - (Arthritis and Joint Pains - Causes and Home Remedies)

Natural Remedies for Joint Pains (Arthritis):

Symptoms of arthritis:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a different cause of occurrence.

Causes of Joint Pains:
Joint injury, Joint strain, Arthritis, Tendinitis, Bursitis.

The common causes of Arthritis

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

The other causes of joint pains are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Remedies for Arthritis:
The digestion should be improved so that no further ama is produced. (Ama is a toxic by-product of improper digestion).

Fasting is very beneficial for digesting the ama. The fasting be complete or partial depending on the strength of the person, season and place (Once a week).

Two tea spoons of lemon juice mixed in 250 ml. of warm water and a tea spoon of honey is good to take twice a day -morning and evening.

Body massage with sesame or mustard oil reduce the pain. The joints affected by pain can be massaged for longer time.

Light exercise is useful but you must know your limits: as a general rule if any exercise, including walking, causes pain after one hour, you have crossed your limit.

Liberal intake of orange juice or sweet limejuice or Vitamin C enhances the efficacy of any anti rheumatic drug, since Vitamin C can reduce skeletal pain.

Guggul is a very helpful herb for curing arthritis. If available it can be taken in one to 3 gm dose twice a day after meals with warm water.

Ginger juice is also very beneficial in arthritis treatments.

Remedies for Joint Pains:

Diet for joint pain - Among fruits banana

are considered the best for the joints as they provide strength and grease to the joints.
Carrot juice is highly beneficial as it strengthens the ligaments. (Joint Pains for aged persons)

Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it.

Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

To prevent joint pains eat garlic cloves fried in butter.

Take half teaspoon of turmeric powder with warm water at least thrice in a day. It is also helpful in curing arthritis. This is effective home remedy for joint pains.

Take 1 teaspoonful of turmeric in hot milk to cure all kinds of body pains.

Rub the aching joints with hot vinegar before going to bed. Good Home Remedy for Joint Pains.

Two teaspoons apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water brings relief. This is one of the effective joint pain treatment.

Mix fresh carrot juice with equal parts of lemon juice. Take one large teaspoonful everyday. This is one of the best joint pain remedy.

In a small glass of warm water mix two teaspoons of apple cider vinegar and 2 teaspoons of honey. Take it twice in a day to get relief. This is good natural remedy for joint pain.

Warm bath is the highly beneficial water joint pains treatment.

Gomukhasana is the most beneficial yogic asana for the joint pains cure.

Drink plenty of water to keep the body clean.

Tips for Joint Pains:

• You can eat a eat garlic cloves fried in butter.
• A 3 fatty acid and vitamins from oil in omega can increases your ingestion.
• Eat or ingest fresh fish or fish oil pills respectively everyday.
• Take hot Ruta Graveolens oil and massage joint with it but don’t use it in pregnancy period.
• Take a diet rest because it is very important.
• Do not eat a heavy meals, meat.
• Do not eat fried foods and sour fruits.
• Do not consume a rice at a night time.

Diet and Regimen:
Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric is also helps a lot.

Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking.

Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.

Home Remedies for IMPROVING EYESIGHT

IMPROVE EYESIGHT
It's been said that ?Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.

Home Remedies:

Consuming good amount of apple and grapes helps in improving your eyesight.

Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

Cucumber juice does wonders for your eyesight as it tries to improve it immensely.

Add spinach in your daily diet as Spinach contains iron, vitamin A, B and C. It purifies your blood, increases the hemoglobin and improves your eyesight.

You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

An ayurvedic medicine name Triphala is considered to work immensely in favor of your eyes.

Consuming blueberry juice also considered to be very useful for your eyes.

Home Remedy for Defective Vision:

Consume foods rich in vitamin A (like raw spinach, turnip tops, milk cream, cheese, butter, tomatoes, lettuce, carrots, cabbage, Soya beans, green peas, fresh milk), as vitamin A helps in improving eyesight.

How to improve Eyesight

Forever VisionCertain nutrients play a key role in maintaining the health of the eye; Forever Vision contains a specific combination of antioxidants and flavonoids which help to support the microcirculation and integrity of the ocular tissue.Sight is a vital and precious commodity which should not be taken for granted. Forever Vision contains Resveratrol, Bilberry, and N-Acetyl Cysteine which can help support the retina against oxidative damage.
It also contains Lutein and Zeaxanthin, two yellow pigmented carotenoids which help protect the eye from degeneration. Other components include Vitamins A, C and E, plus Zinc, Copper and Selenium.

Recommended Daily Intake: two tablets daily

Recommended Uses: Dietary Supplement, Eyesight

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Diet : Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw or drink cabbage and carrot juice mixed together or separately. Drink a cup of water often after each hour or half hour.
Home remedy : Putting one drop of honey in each eye once a week is beneficial to the eyes. It causes a bit of irritation, but cleans the eyes.

Tips to improve Eyesight
Vitamins Good For Your Eyes
Nutrition and Vitamins for Your Eyes

Arthritis and Joint Pains - Home Remedies

Arthritis is an inflammation of one or more joints caused by the wear and tear injury or any infection. This inflamed condition of the joints is mostly seen in the elderly people. It comes from two Greek words, athron meaning joints and itis meaning inflammation. It affects almost half of the population of the world. About 50 million people in the United States suffer from one or the other type of arthritis. It is more common than cancer and heart problems. In brief we can say that it is the condition that affects the health of the bone joints in the body.

Arthritis refers to the more than 100 distinct diseases that cause pain and swelling, and limit movement in joints and connective tissue . The common types of arthritis are-

Osteoarthritis

Rheumatoid arthritis

Gout

Osteoarthritis results from the loss of bone tissue from the joints and is also known as degenerative arthritis. It mostly occurs with the preceding age. Rheumatoid arthritis affects the people above the age of 40. It is more dangerous than osteoarthritis as it affects the ligaments and tendons that join the bones and muscles. Gout mostly affects men who are above the age of 40 years and is caused by the excess accumulation of uric acid in the spaces between the joints causing intense pain and inflammation of the joints.

The various symptoms of arthritis are:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a different cause of occurrence.

The common causes of arthritis are:

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

Home remedies for Arthritis

Two teaspoons of lemon juice and a teaspoon of honey taken in a cup of warm water twice daily is highly beneficial for the treatment of arthritis.

Half teaspoon of turmeric powder taken with warm water twice a day is also effective in curing arthritis.

Application of hot packs and ice packs for 10 minutes also provides relief from joint pains.

Drinking alfalfa tea twice daily is also beneficial for the treatment of arthritis.

Drink some radish juice with sugar added to it.

Soak Spiegel seeds in water, make a poultice and apply it on the joints for immediate relief from pain.

Natural Solution: Arthcare Oil - An Anti-inflammatory Herbal massage oil. http://www.ayurvediccure.com/arthcareoil.htm

Arthcare is an anti-inflammatory herbal oil which not only gives relief from arthritis pain but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.

JOINT PAIN

Joint pain is on of the symptoms of arthritis. It affects one or more joints. Many types of injuries or conditions can cause it. Joint pain can also be caused by the inflammation of the bursae known as bursitis. The bursae are fluid-filled sacs that cushion and pad bony prominences, allowing free movement of muscles and tendons over the bone.

The other causes of joint pain are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Home remedies for Joint Pain

Warm baths is the highly beneficial water treatment for the joint pains.

Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it.

Massaging the affected area with any oil will provide relief from the pain.

Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.

Eat porridge of 2 teaspoonfuls of winter cherry with ghee and molasses with an empty stomach for 15 days.

Diet also plays an important role in the treatment of arthritis and joint pain. Improvement in the digestion and metabolism of the body is very important for the treatment. Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest. Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them. Carrot juice is highly beneficial as it strengthens the ligaments. Besides diet rest is also important for the patients suffering from arthritis and joint pain.

Natural Solution: Arthcare Oil - An Anti-inflammatory Herbal massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives a relief from joint pains but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles.

Benefits of having Banana Daily Diet

Two bananas a day keep blood pressure at bay

Two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs, according to scientists.

The finding supports earlier research that potassium-rich food such as bananas could play a role in controlling blood pressure.

A 1997 study suggested people would have to eat five bananas a day to have half the effect of a blood pressure-controlling pill.

Now researchers in India have reported that blood pressure fell by 10% in people who ate two bananas daily for a week.

For more Details, Visit http://news.bbc.co.uk/1/hi/health/264552.stm

Health benefits of eating banana

• healthy bowels

• cardiovascular health

• protection from stokes

• protection from ulcers

• improve blood pressure

• may boost mood

• boost energy

• help reduce water retention
  

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.

For More Details, Visit http://www.weightlossforall.com/banana-benefits-lose-weight.htm

Who said banana are not good for you (Download)

Forever Freedom - Video

FOREVER FREEDOM

1. What is Forever Freedom?
An orange flavoured nutritional drink specially formulated by Forever Living Products for aiding in the maintenance of proper joint function – a practical and nutritious way to defend against the signs of ageing and join wear and tear.

2. What are the main ingredients in Forever Freedom?
Forever Freedom’s primary ingredient is our patented stabilised Aloe Vera Gel.
A 120 mls. drink of Forever Freedom contains: 1500 mgs of Glucosamine, 1200 mgs Chondroitin, 720 mgs MSM and 250 mgs Vitamin C. These have increased bio-availability (better absorption) due to Aloe Vera carrier.
Key ingredients have been shown to Relieve Pain, Reduce Inflammation and Restore Mobility.

3. What is Glucosamine? Chondroitin? MSM? Vitamin C?
- Glucosamine is a substance found naturally in the body. It is a form of amino sugar, known to assist in cartilage formation and repair. It is also known for rebuilding damaged joints, tendons, cartilage and soft tissue. (Research has shown that 1500mg of Glucosamine Sulphate is equivalent in pain killing terms to 1200mg – the recommended daily amount – of Ibuprofen, the popular Non Steroidal Anti-inflammatory Drug)
- Chondroitin is one of the most vital of the compounds in connective tissue, which is responsible for building and supporting the cartilage. As a nutritional supplement, this naturally occurring compound provides potent support for strong, healthy cartilage and joints.
- MSM, also known as methyl-sulfonyl-methane, is an organic sulphur. Sulphur is the fourth most abundant mineral in the body found in every cell. It is found in food but is lost when washed, cooked or steamed. The body uses MSM to create new healthy cells as well as other health benefits.
- Vitamin C, necessary to get the best out of MSM and critical for collagen production and the ongoing maintenance of healthy cartilage. Also useful for it’s other well known benefits.

4. Can I overdose on Glucosamine, Chondroitin and MSM?
No. Because all three elements occur naturally in the body, your body uses what is needed and flushes any excess out.

5. Are there any side effects?
There have been no negative side effects reported. MSM has been used as a dietary supplement for many years with no reports of negative reactions. Glucosamine and Chondroitin have no known negative side effects. Be sure to consult your doctor if you have any concerns or if you are pregnant or nursing.

6. How much should I drink a day?
Because your body uses these natural components (Glucosamine, Chondroitin and MSM) daily, we recommend you drink Forever Freedom every day. Consumption may vary based on body size, age and type of condition you currently might be experiencing. Between 60 – 120ml is a guide, depending on severity of condition. Aim for 120ml daily and then later adjust to what best works for you. Safely combines with conventional drugs.

7. When should I expect to see results?
Everyone’s body will respond differently. You may experience relief within days, while others can take weeks or months. Based on some of our personal testimonials, people have experienced relief within days of drinking Forever Freedom. The body will always gain from the benefits that Forever Freedom provides, but in different ways for different people. (We offer a full 60-day money back guarantee)

8. What is the difference between Forever Freedom and Aloe Vera Gel?
Although both of these wonderful drinks contain our pure stabilised Aloe Vera dinking gel, the benefits of each are different.
Our Aloe Vera Gel drink is a superb general tonic being rich in vitamins, minerals and important trace elements which helps boost energy and stimulate the metabolism. A natural pain killer and anti-inflammatory. Has a positive effect on the immune system. Maintains healthy skin and membranes, improves digestion and food absorption. .
While Forever Freedom, which additionally contains Glucosamine, Chondroitin, MSM and Vitamin C, primarily focuses on the alleviation of aching bones and joints. It also helps maintain healthy cartilage and joints. While you can enjoy some of the same benefits in each drink, they both have their distinct functions. Many people choose to take both.

9. What are the benefits of drinking Freedom?
Forever Freedom helps the body, therefore, not only can you receive relief from aching joints but it also promotes healthy cells, skin, nails and hair.

10. Who should I share Forever Freedom with?
Everyone! It is a safe and effective way to tackle all forms of joint and muscle problems, or for preventative measures.
The UK Sports Council has cleared all the ingredients for use. (SOURCE)

11. When is the best time to drink Aloe?
We would recommend you take Aloe Vera on an empty stomach to get the maximum benefit, and then wait 20 minutes before having anything else. First thing in the morning is good, or right before bed. (SOURCE)